Super Foods for a Nutritious Diet
(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health:
Green Tea – Armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer.
Rosemary – Studies have shown this powerful spice can reduce the risk of stroke, as well as protect against Alzheimer’s disease.
Almonds – Full of plant sterols and amino acids, almonds can help lower high cholesterol and promote muscle growth. These handheld treats are also rich in vitamin E, which can protect skin from sun damage.
Fatty Fish – Rich in omega-3 fatty acids, fatty fish such as salmon, flounder and sardines can lower the risk of heart disease.
Bananas – This easy, portable snack is loaded with essential potassium, which regulates the nervous system. Bananas also offer loads of vitamin B-6, which aids immunity and metabolism.
Whole Grains – These powerful body defenders have been known to boost immunity, protect against various cancers and reduce cholesterol.
Eggs – These energy-packed breakfast favorites contain a special type of protein that helps build muscle strength more than other proteins. When compared to other breakfast foods, eggs can also keep you feeling fuller longer with fewer calories and fat.
Spinach – Chock-full of magnesium, potassium and various vitamins and nutrients, spinach can prevent clogged arteries and protect against prostate and colon cancers.
Soy – This protein-packed food contains isoflavones, which can aid in treatment and prevention of prostate cancer. Also, research from the Food and Drug Administration shows that 25 grams per day can help lessen the risk of heart disease.
Dark Chocolate – Satisfy your sweet tooth and improve blood flow to the brain at the same time. Dark chocolate can also lower blood pressure and increase skin’s resistance to UV rays.
Find more health-conscious tips at eLivingToday.com.
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The BEST Diet Plan
Take Steps Toward a Healthier Lifestyle
There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health.
Plan a Nutritious Diet
Get Regular Exercise
Improving your diet, exercising regularly, taking a daily supplement and getting enough restorative sleep are all important steps to overall wellness. Work to incorporate each step into your daily routine until you reach your goal of good health, and find more health-conscious tips at eLivingToday.com.
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The KETO Craze - Is it for you?
I have been amazed by how much interest there is in the KETO or Low-Carb Diet over the past couple of years. When someone has success in their weight loss program people start asking questions. The same thing has happened to me... Let me tell you my story about KETO.
My goal was to only consume 25 grams of net carbs per day and get my body into Ketosis. (google it)
Good Luck and God Bless,
Here is a list of what you CAN eat on KETO and be successful.
Meats: Alligator, Bacon, Beef, Beef Jerky (watch the sugar counts on these), Bison, Chicken, Clams, Crab, Duck, Eggs, Fish (no Talapia), Goat, Ham, Hot dogs, Lamb, Lobster, Mussel, Oysters, Pheasant, Pork (sausage included), Quail, Rabbit, Scallop, Shrimp, Turkey. Avoid breading on fried meats
Drinks: Broth, Club Soda, Coffee, Cream, Diet Soda, Dry Wines, Herbal Tea, Unsweetened Almond Milk, Unsweetened Tea, Water